Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women tend to put their own needs on the back burner. So many women constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs have been neglected. Self-care for women is imperative. Follow these self-care strategies to help you take care of yourself and achieve balance your life.

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